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Learn to control your breath, be aware of senses, clear mind, open third eye.

Engage the relationship between mind, body, brain, and behavior. Calm the nervous system, and create more ease in the healing process.

Unwinding is like an amplified release. It's continuous movement in any given part of the body. An unwinding looks like a person doing rotations with their arms. A full-body unwinding is when multiple areas of the body move simultaneously.

Touch therapy is aiding the body in healing itself through energy and movement of the body. It can be a light touch to stretching and compressing, with breath guidance.

Through throat humming or tuning forks the body will begin to heal itself unblocking the energy stuck in the body. Humming is clearing chakras and healing the vagus nerve, while clearing your mind. 

Raindrop Technique helps bring balance and harmony to the body by combining massage and  essential oils to create an atmosphere of serenity.